This weekend we tried out a new brewery called Two Blokes with our friend Stephen. We had some good beer and discussion before Nicholas had to go back since he had to be at the hospital at 6:30 the next morning! Saturday I enjoyed some beach time with friends and Nicholas and I walked on Pitt Street Bridge (one of my favorite spots) when he got off work that evening. Yesterday we rode bikes, attended Mass and had friends over at his place for wine and cheese! We tried two new ones from Aldi’s – one a mango Habanero gouda and the other a truffled cheddar…so good! I have to give credit to Nicholas for picking those out since I was advocating to go to Trader Joe’s instead.
We’ve finally gotten some cooler weather here in Charleston, I don’t expect it to last but I did take advantage and wear jeans for the first time in a while!
Here are some things I’m excited about this week, hopefully you have some on your list too!
Relax Melodies App
If you’ve been reading my blog for any extended period amount of time, you may already know that I struggle quite a bit with sleeping well. Recently that has improved as I’ve been working on my sleep hygiene. One thing I’ve recently added to this list of improvements is using a sound machine app. Relax Melodies is a FREE app that has a host of sounds you can play all night. I’ve been using the ‘ocean’ track for a few weeks now and seriously love it. As silly as it sounds, this little addition helps me so much to relax at night and fall asleep faster!
7 ways to live in the present moment
Along with more typical health habits like working out and a bedtime routine, mindfulness has been shown to have an enormous impact on stress alleviation as well as helping with depression and anxiety. It’s a healthy alternative to medication that helps you rewire your neural pathways. As helpful as it is, I struggle so much to put it into practice as it is so much easier for me to allow myself to be run by my thoughts. This article helped me by giving me some concrete, simple ways to practice mindfulness and live in the present moment. I really can’t emphasize what a good habit this is (said the pot)!
This one is a little play on words, I actually have included the movie ‘Goodwill Hunting’ in my Monday 5 before (it’s an excellent film) but this time I’m talking about hunting…at Goodwill – as in the thrift shop. I’ve been a firm believer in thrift shopping for the past few years, finding some excellent buys; however recently I’ve departed from only shopping for clothes there and actually been on the lookout for decorations and small furniture pieces to fix up. I’ve been getting more and more into crafting and really love the idea of finding something to make beautiful. It’s crazy what you can find at some of these stores! My most recent project was a glass bottle that I painted and distressed a little, nothing super serious but fun and simple to do!
I’ve been working on a scrapbook with photos, descriptions and quotes for the past couple of months and yesterday I finished it! It certainly is far from perfect but I think it will definitely serve it’s purpose of reminding us of some the good times and inspiring us with words of wisdom from other, smarter people. I’m looking for ideas on storing the next set of photos in a pretty, inspiring way so if you have any ideas please share!
Today we talk a lot about #adulting. What it means, why we need to do it and whether or not we’re excited about it. I certainly am an advocate of growing up and taking on more responsibilities – learning to provide for ourselves and others, maturing, thinking more than just about what we want right now…these are important milestones. However, even as we take on new challenges (figuring out taxes, learning what the heck an affidavit is, saving money), I think it’s important to also maintain that trusting nature we see in children. It’s easy to get more experience in life and become cynical and try to control as much as we can, but I think part of growing up is realize how little we truly are in control. Life throws things our way, good and bad, and what we can decide is how to react to it and make the best of any situation. Even children (if you’re a parent) aren’t little robots, they have free will and that can be something that is difficult to come to terms with. I think returning to our childlike trust in something greater than ourselves and hopeful optimism is incredibly important…even if we can swim in the deep end now.