Happy Monday! This week is finally starting to feel like Fall in Charleston and I’m so excited. I feel like I can start to actually do Fall things and wear Fall clothes without feeling silly.
This weekend we celebrated the first cooler weather with a bonfire and s’mores, so fun! Yesterday we ventured out to a monastery called Mepkin Abbey about 45 minutes away and it was so beautiful. Both the Mass we attended and the grounds where we picnic-ed and walked around were beautiful.
Nicholas hosted a few of us over for ‘Sipping Sunday’ to top off the weekend in what is becoming a fun tradition.
I hope your weekend was lovely and restful, hopefully you have some things you’re excited about this week…in case you need ideas here is my list!
We really did have a lovely time at Mepkin. It was such a peaceful, beautiful, restful place; it felt like we were so removed from everything even though we were less than an hour outside of town. It was wonderful to have quality time without any distractions. Nicholas brought a little picnic and we ate and rested and read and then walked around and had fun taking pictures. It was cool to see the monks in Mass and walking around the grounds too! They do have retreats for the general public you can register for and I think Nicholas and I may try to do one in the Spring. In any case it’s definitely worth a visit if you live in the Charleston area! We’re hoping to make it a point to visit more monasteries in the area or if we travel to in the future.
Be vs. Do
I’ve talked about mindfulness before and I still am working on becoming more present and learning to enjoy the moment. Mindfulness training has been shown to help significantly with anxiety, depression and just everyday stress. The idea is that our brains like to do do do. We like to plan, visualize, rationalize…we like to think. While this is very good and useful a lot of the time, there are also a lot of times when we need to just be. Instead of thinking about what we are experiencing, it’s so important to simply experience it. My busy mind can get in the way of my enjoying a beautiful paddle board ride or walk around outside because I’m worrying about what is going on next weekend instead of enjoying the moment right in front of me. I can be impatient with the three-year-old I nanny because I’m stressed about the blog post I need to write instead of being present to her in that moment. We rob ourselves of our lives if we spend our time thinking about it. We can also allow our brains to spiral dangerously into thought patterns that are distressing to us. That’s why I’m making a special effort to be present and be aware of when my mind starts to wander, bringing it back to the now. The present is all we have, it is therefore essential we nurture and cherish it.
The Heroic Minute
There is something I think (someone correct me if I’m wrong) Jose Maria Escriva talked about called the ‘heroic minute.’ The idea is that by simply not pressing the snooze button on our alarms, we can become heroic. This effort we make first thing in the morning disciplines us in a healthy way and starts us off saying ‘yes’ to everything that day has to offer (instead of saying ‘no thanks’ by staying in bed thirty more minutes). Nicholas and I decided for the next two weeks to (individually) really make an effort to avoid hitting the seductive snooze. This morning I didn’t press it but did stay in bed for 8 more minutes…baby steps, right?
I can add this to the list of #thingsineverthoughtidsay. I like being outside, I just don’t like being outside for extended periods of time. I went camping once in high school and was miserable the entire time (probably because I was sorely under prepared and therefore cold and uncomfortable). In any case, we decided to go camping with some friends this weekend and I have come around to actually being excited about it (for a while I hoped something would happen and we wouldn’t be able to go…). I think it’s really important to go an adventures. Whether it’s small things like riding bikes somewhere new or something bigger like this, experiences such as these keep us invigorated and are excellent for relationship building. I’m excited to be in nature, unplug some and spend quality time with friends (and explore Greenville, SC where we’re going on Sunday). Yay for expanding our comfort zones!
I recently discovered this application from Google and am really loving it. The app automatically stores all the photos in your phone and all the photos you take with it into the Google Photo drive. It’s great because then you can delete pictures on your phone without worrying about never seeing them again. You can also edit the pictures and access them from anywhere. As an avid photo taker I really appreciate having both the photos from the nice camera and from my phone in one place. I also love that I can make simple edits easily and can access them from my phone, computer or pretty much anywhere! You can also make photo books with the app which I haven’t tried yet but definitely plan to. It’s also super easy to share pictures from here with anyone!
I hope you have a great week and take advantage of all the beautiful moments life has to offer you this week.